National Nutrition Month 2024

This year’s theme is “Beyond the Table.” Let’s celebrate together, by considering these key messages below.

 

Week 1: Stay nourished on any budget. 

• Learn cooking, food preparation and meal planning skills. 

• Use a grocery list and shop sales when purchasing food. 

• Learn about community resources such as SNAP, WIC and local food banks. 

• Practice home food safety. 

Week 2: See a Registered Dietitian Nutritionist (RDN). 

• Ask your doctor for a referral to an RDN. 

• Find an RDN who specializes in your unique needs. 

•  Receive personalized nutrition information to meet your health goals. 

• Learn about the many ways RDNs can help people live healthier lives. 

Week 3: Eat a variety of foods from all food groups.  

• Include your favorite cultural foods and traditions. 

• Eat foods in various forms including fresh, frozen, canned and dried. 

• Experiment with recipes using different ingredients. 

• Try new foods or global cuisines. 

Week 4: Eat with the environment in mind.  

• Get creative with leftovers and ways to reduce food waste. 

• Enjoy more plant-based meals and snacks. 

• Buy foods in season and from local farmers when possible. 

• Grow food at home or in a community garden.