WIC Resources

Infants

Having a baby is a very exciting time! Whether you choose to breastfeed or formula feed your baby, WIC can help you learn more about your baby’s behavior and how to understand your baby’s needs. Starting good nutrition practices early can help children develop healthy dietary patterns. These resources will help give your child a healthy start! 

• Understanding Baby’s Cues (Getting to Know Your Baby)
• Infant Feeding (Guide to Breastfeeding, Breastmilk Building Blocks, When You Feed Me Formula, Tummy Size, Pace Bottle Feeding)
• Starting Solids (Is it Too Soon For Solids?, I Can Eat Finger Foods, Feed Me 6 to 12 Months, Baby Food for Me)
• Older Infants (Sample Menus for Older Babies, Time for a Cup, Playing with Your Baby)
• Understanding Your Toddler (Power of Routines)
• Infant Formula (WIC Contract Formulas, Temporary Therapeutic Formula Options)

Children Ages 1-5

Being a parent is a rewarding experience, but it’s also one of the toughest jobs you’ll have. The following child and family resources can help you get through some of the phases you and your child will grow through together. 

• How much do they need? (I’m One, I’m Two, I’m Three, I’m Four, Fast and Healthy Breakfast Ideas)
• Healthy Snacks (Healthy Choices for Kids)
• Picky Eaters (Tips for Picky Eaters, Tips for Happy Mealtimes, Veggies are Yummy)

Healthy Families

Building a healthy lifestyle takes work. There are many things you can do to make a plan and stick with it. A healthy family starts with you!

• Cooking (Cooking with Cheese, Whole Grains, Sample Meal Plan)
• Diabetic Snack Ideas (Diabetes On-the-Go, Diabetes Snack)
• Shopping (Smart Shopping List, Savvy Shopper)
• Constipation (Is Your Child Consipated)
• Iron for Strong Blood (Iron for Strong Blood)
• Well Fed Means Less Lead (Well Fed Means Less Lead)
• Lactose or Dairy Intolerance (Lactose or Dairy Intolerance)
• Happy Teeth (Happy Teeth)
• Calcium (Calcium)
• Keeping Your Food Safe (Keep Your Foods Safe)
• Let’s Get Moving (Playing With Your Toddler, Playing With Your 3 To 5 Year Old)

New & Expecting Moms

Taking care of your own health and nutrition is important too! WIC can give you the tools you need to make healthy choices. Experiencing a pregnancy can be both exciting and challenging. WIC is here to support you every step of the way. Use our helpful resources to learn about important pregnancy information.

• I’m Pregnant (I’m Pregnant, Feeling Comfortable While Pregnant, Folic Acid, Eat Fish Its Good For You, Marijuana and Pregnancy)
• Let's Talk (Newborn Feeding Secrets)
• Preparing for Delivery (Hospital Experience)
• I’m a new Mom (Be a Healthy Mom, Healthy You, Food Guide for Women)